23×Mail today
Mail pulled you out 23 times today. You noticed at 6 pm.
The Coach names what holds you back and the one thing to change tomorrow.
With Pro · Coach
Deep in spreadsheets all day.But what got closed?
Excel, Mail, a quick look at Instagram, Mail again. By evening the forecast still isn't finished.
0
app switches today
Free for macOS 26 or later
MControl turns it into a day you understand.
Every app, every minute, sorted automatically. With a score that shows whether you shaped your day or just reacted.
Saturday, September 26
Microsoft Excel 12:47
5h 30m
Screen time since 8:12 am
- Focused
- 3h 15m
- Deep work
- 2h 42m
- Switches
- 14 / h
Summary
A strong closing day
You spent 2h 42m modeling in Microsoft Excel, in three long deep-work blocks. Mail pulled you out 23 times.
Holding you back
Mail
Opened 23 times for less than a minute.
Check it at fixed times and mute notifications.
Try next
1. Protect a 50-minute block
Start a focus session before you open Mail.
Timeline
08:0010:0012:0014:0016:0018:00
Browsing38mCommunication41mProductivity3h 53mSocial18m
Apps
- Microsoft Excel2h 42m
- Mail41m
- Safari38m
- Microsoft Word33m
Try it: switch the range, start a focus session, ask a question.
How much of your day went into each project?MControl adds it up for you.
Give each project a few words. MControl sees which window and file are in front, and the local AI adds up how much time each project got over the day. Automatically and right on your Mac.
In front right now
Waiting for the next window…
Everything is processed on your Mac.
Q4 Forecast
1:34 h
Month-end close
2:11 h
Admin
0:22 h
Export timesheet as CSV
MControl Pro
Seeing the problem is free. Solving it is Pro.
MControl shows you where your day goes. Pro helps you change it. Once, for less than a lunch.
4×Instagram mid-task
You open Instagram mid-task. On autopilot.
A focus session notices the detour and brings you back, gently.
With Pro · Focus sessions
40 hbusy this week
Busy all week. But with what?
Daily reports and a chat that knows your time answer in seconds.
With Pro · Reports & chat
Made to be trusted.
Downloaded more than 3,000 times.
Your day stays on your Mac
No account, no cloud. The coach runs on local AI, right on your Mac.
Pay once, keep it
MControl is free. Pro is a one-time purchase – no subscription.
Free. Private. On your Mac.
MControl sees which app and window are in front – never what's inside them, never keystrokes. No account, no cloud.
Version 1.10.0, 4.8 MB · What's new?
Help with the first launch
Open the downloaded file and drag MControl into Applications. Then start it from there – MControl is notarized by Apple and opens right away.